Banana Kiwi & Kale Smoothie

This easy Kale Smoothie is prepared with bananas, kale, kiwi, and milk. It’s surprisingly delicious and SO good for you!

INGREDIENTS

  • 2 large very ripe bananas, cut into several chunks
  • 2 to 3 kiwis, peeled and cut in half
  • 2 cups packed kale leaves, washed
  • 1 to 1½ cups milk
  • 2 to 3 tablespoons honey, or to taste
  • 1 cup ice

DIRECTIONS

  • Combine all ingredients in a high-powered blender.
  • Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.
  • Pour into glasses and serve.
  • If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.

PHOTO & RECIPE CREDIT:  diethood.com

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