Amaranth

FLAVOR: Mild and sweet, earthy flavor similar to mustard but with much less spice and a delicate grassy finish.

NUTRITION: Contains calcium, copper, folate, iron, manganese, magnesium, niacin, phosphorus, potassium, riboflavin, selenium, thiamin, zinc, and vitamins, A, B-12, C, D2, D3, and K.

NUTRITION INFORMATION PER THE U.S.D.A. FOOD DATA CENTRAL